Which is better for my health,

cardio or strength exercise?

Cardio versus strength and why you don’t have to choose between them.

I’m tackling a topic that puzzles many of my clients and readers: the difference between cardio and weighted workouts. Whether you're new to fitness or looking to optimize your routine, understanding these distinctions is key to crafting a workout plan that meets your goals.

Cardiovascular exercises, or simply "cardio," are activities designed to get your heart pumping and increase your breathing rate. They're the cornerstone of any fitness regimen aimed at improving heart health, endurance, and burning calories. Running, swimming, cycling, and brisk walking are all classic examples. Let’s not forget my favourite, chasing the kids around and dancing whilst doing boring chores. The beauty of cardio is its simplicity and the minimal equipment required. Plus, it's incredibly effective for stress reduction and has been shown to have significant mental health benefits. But what exactly does cardio do for your body? It strengthens your heart and lungs, making your cardiovascular system more efficient at delivering oxygen throughout your body. It's also a champion calorie burner, making it a go-to for those looking to manage their weight.

On the other side of the fitness spectrum, we have weighted workouts, often referred to as strength or resistance training. This includes anything from lifting dumbbells and barbells to using resistance bands and even your own body weight. The goal here? To build muscle strength and endurance. When you engage in weighted exercises, you're challenging your muscles to work against an external resistance, leading to gains in muscle size and strength. But it's not just about looking buff. Strength training boosts your metabolic rate, meaning you'll burn more calories even when you're not working out.

The Cardio vs. Weighted Debate So, we've outlined the basics, but the question remains: should you focus on cardio or weighted workouts? The answer isn't straightforward. Both types of exercise offer unique benefits and are essential components of a well-rounded fitness regimen. Cardio is your go-to for cardiovascular health and endurance, while weighted workouts are unmatched in building strength and muscle mass. The key is balance. Incorporating both into your routine ensures you're not just fit in one area but holistically healthy and strong.

Tips for Combining Cardio and Weights You might be wondering, "How do I combine these workouts effectively?" It's simpler than you might think. Start by defining your fitness goals, and I can help here. A lot of people just want to feel fitter and tone up. They could be missing out on valuable skills for life by using standardized exercises. If you're aiming for weight loss, you might prioritize cardio but don't skip on strength training, as muscle mass is essential for a healthy metabolism. Looking to build strength? Focus on weighted exercises but maintain regular cardio sessions to keep your heart strong.

The best fitness plan is one that's tailored to your personal goals, likes and lifestyle. I can help plan the perfect workouts that grow and adapt to your needs. My workouts are a bit different as I think it’s important that it’s not boring and we pay heavy consideration to how you like to feel during and after your workouts (not just knackered). 

Visit me online  via socials or in person at the Didcot, Oxfordshire based studio. Contact me today to find out how I can help you get the best workout for your body.